My positive, supportive, wise inner voice! She is my advocate. She is invested in the “authentic me”.
Last week I wrote about how I wanted to find an image to illustrate the concept of My Girlfriend Voice. Here is how I see this wonderfully positive, supportive and wise woman who resides in my Soul. This is what I see today and perhaps the look will change with the seasons……. Putting a face with a name helps me connect with her!
What does your Girlfriend Voice look like?
In this moment, she is telling you that you are beautiful and everything you need to be. You are good enough. You are a gift to the world! Can you hear her speaking to you?
From the heart,
I have an army or critical voices in my head. If I had to put a body to these voices, it would look like an ugly bottom feeding creature that never sees the light of day. Negative thought energizes the creature; the family of creatures then energize each other. They feed on my fears, blow up in size and bellow familiar tunes. It’s familiar melody. This is an oldies station repetitively playing the classic tunes I have carried since childhood.
My playlist includes:
- “You are not good enough”
- “Who do you think you are?”
- “Stupid, stupid, stupid”.
Lately “the army” has become so boisterous that they convinced me to quit writing. They staged a hostile takeover!
It isn’t that I don’t have anything to share; my life is one crazy Seinfeld episode after another! I would start writing and “the army” would chant “waste of time bullshit-no one will care-no one is going to read this – your ego is out of control”, then the chorus comes in, “WHO DO YOU THINK YOU ARE”.
Fear was shutting me out—shutting down my creative spirit.
The very reason My Girlfriend Voice is important is that I am NOT those thoughts! I have become victim to what I had valiantly learned to silence or at least tolerate. My Girlfriend Voice has gone mute. The critics are holding me hostage.
Writing has saved my sanity. It is really that simple. I started writing when I had trouble breathing — trouble envisioning how to make it through the day without being crushed by sadness. I am not looking to win any awards. It is my hope that my stories will help someone else take a step towards embracing who they are and what they give to the world.
I have found comfort being vulnerable (still hate this word) and I have never been happier. In giving love, I feel love. In sharing myself with you, I feel completely present and grateful that I have a voice. I am good enough.
I find it interesting that when life is good, I have less drama and less fight, my insecurities surfaced for a reunion concert. It tells me that they are likely to be with me forever but it is up to me how much space I give them on the stage.
In these quieter days, I have the space and time to delve deeper into my blueprint of being. I look forward to my recommitment. Let the laughter, the learnings and the wisdom flow! That crappy critical playlist is background noise. My Girlfriend Voice is in the starring role—welcome to another chapter of authentic living!!
From the heart,
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how will people remember you? humor i am i am a human washing machine i am a work of art. i don't care what you think i eve everything you think i see you i will be heard. i will be seen. if you're happy and you know it thank your ex inclusion inner critic inner mentor inner voice integrity invite happiness to linger isolation it takes courage to be you it's a good thing i like you it's ok to cry judgment kaleidoscope karen schlaegel kindness labor of love laugh at yourself laughter learning from the past leave your comfort zone leaving your comfort zone lessie miller letting go letting go of expectations letting go of the past letting the past go life after divorce life is short light up the room limit your negative thinking living authentically living in the moment living in yesterday living on contingency lmao looking back to where i began looking forward to my future lortnoc loss of a parent love love me outloud love mom love yourself-no great gift low self-esteem manage your inner critic manifesting manifesto men mental fitness mental wellness middleaged bodies mind maintenance mindfulness practice mindset matters modeling good behavior moms and daughters monkey mind more than a pretty face mothers mother’s and daughters mother’s day move it! moving on after divorce mr. rogers my girlfriend voice my letting go ceremony my own worst critic my tank ran dry mystical machu picchu need for control need to vent negative thinking new beginnings new orleans new year new you no blame games no regrets not good enough nothing more badass than loving who you are numbing older and wiser on-line dating opiodcrisis opposites attract our new normal outsourcing discomfort overachiever overwelmed parenting parents patience pause pause and prioritize pausing for poise perfectionism perfectly imperfect badass periscope personal power personal responsibility personal sanctuary planting the seeds of hope pleasure principle plug into your power positive memory recall positive thinking post-divorce gratitude power play pp moment pray for peace prioritize your time procrastination psychology today putting fear aside quiet mind quiet time racial justice racism raising children ready to recieve recalibration recall recycle redefining the future reduce regrets relationships relationships & communication relaxation relaxation technique remove the stigma renovators & rescuers repurposing resentment resolutions respecting differences respond rather than react reuse sadness sadness is a verb salsa dancing same wavelength saving money saying goodbye scam second hand stress self-acceptance self-care self-esteem self-expression self-loathing #mygirlfriendvoice self-support system self-talk selfcare sense of humor setting intentions shame shedding limitations shelter in place simplify sisters of another mother sitting with discomfort smother and hover social obligations solo travel soul sisters of solace speak your truth spelling bee stay at home order stigma stop complaining stop the nonsense stop the stigma stress stress busters stress management stressfree struggling struggling accelerates growth subscribe substanceusedisorder sud super hero powers support surrender taboo take my advice talk back to negativity tall poppy syndrome texting while angry the 5 c's the conscous kid the fear factor the four agreements the happy truck the inner critic the office party the single life the soul the voices in my head theemotionalrollercoaster think positive this too shall pass thoughts matter three gifts to share with friends and strangers time for change too many parties too little time toxic thinking treat yourself triggers & the inner critic trust turning 50 turning shit into sunshine twa unemployed unplug unsolicted advice use your voice v is for vulnerability valerie frankel visualization volunteer vulnerability warrior woman ; responding from a place of power website launch wellness what you feed gets stronger what's the worst thing that can happen? white privilege will you have regrets? wisdom wishes for my kids women unite word association words are weapons too wounded healer writing wtf you are a fierce warrior! you are good enough you are the only one responsible for your life you have everything you need right now your inner critic your intuition your voice is your power yummy goes to crummy