Birthday Month Surprises #peri10k advice & strategies birthday clarity compassion confidence contentment courage gratitude mindset matters periscope subscribe the 5 c's

I love birthdays!  In fact, I usually have a big birthday bash but this year I am feeling a little quiet, a little more contemplative.  As a gift to both myself and to my followers, I have special surprises lined up in the month of November.  Think of it as a little sunshine coming from my keyboard to your screen.  A dose of quirky humor and a whole lot of moxy!  Dive inside my head for a virtual our of Cara 2.0!

If you use Periscope (live streaming interactive video chats), you can find me a few times a week broadcasting with a motivational group called #Peri10k.  I feel so “with it” to be using this technology!  I actually was on Periscope before my kids were – an AWESOME feeling.  Yes, I proudly still use AOL account but my Periscope account balances it out!  Retro and Hip, right?

Happy Birthday to me! I wish us all an abundance of the “5 C’s”:

  1. courage
  2. confidence
  3. contentment
  4. compassion
  5. clarity

If you enjoy reading My Girlfriend Voice, I would be very appreciative if you signed up to follow me by email — the link is towards the upper right hand corner of the web page.  I promise not to SPAM you!  I won’t sell your email address unless you make me really angry.  Ha!

With giggles and mucho moxy,

Cara

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How Big is Your Brave? #mygirlfriendvoice brave doesn't have to be big bravely listen to your inner voice courage emotions & emotional inventory how big is your brave? mindset matters putting fear aside the fear factor

There are certain songs that grab your attention because you think that the lyrics were either written about you or just for you.  One of those songs is “BRAVE” by Sara Bareilles.  While I have not seen the movie, I do love the song.  It starts out:

You can be amazing
You can turn a phrase into a weapon or a drug
You can be the outcast
Or be the backlash of somebody’s lack of love
Or you can start speaking up
Nothing’s gonna hurt you the way words do
And they settle ‘neathy your skin
Kept on the inside and no sunlight
Sometimes a shadow wins
But I wonder what would happen if you
(now the chorus)
Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

BRAVE.  I used to define bravery as taking action in the face of life threatening danger.  Police officers, firefighters, and soldiers are brave but now I realize I was wrong.  Without diminishing these examples of bravery, it is only fair to acknowledge that bravery includes a far larger group of people.

Bravery can be found in all of us; amongst everyday people living everyday lives. 

For example, you discovered your voice and publicly expressed your opinion, putting aside the fear of ridicule, making a mistake and rocking the boat.  You are brave.

You asked for help because it was getting too difficult to deal with the dark, self-defeating thoughts shouting in your head.  You are brave.

You said no instead of yes. You are brave.

We all have the opportunity to experience quiet, private moments of bravery and these moments are worth acknowledging. They are steps worthy of celebration.  Brave doesn’t have to be BIG because Brave is BIG.

Brave is sitting with your feelings.

Brave is acknowledging what scares you.

Brave is forgiving yourself.

Brave is opening your heart to love again.

Brave is doing the right thing, not the easy thing

Brave is starting a conversation that matters.

Brave is saying you are sorry.

Brave is trying something new.

The song continues:

Everybody’s been there, everybody’s been stared down
By the enemy
Fallen for the fear and done some disappearing
Bow down to the mighty
Don’t run, stop holding your tongue
Maybe there’s a way out of the cage where you live
Maybe one of these days you can let the light in
Show me how big your brave is
 (now the chorus)

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

The funny thing is that everyday people rarely think of themselves as brave.  Me included!! But remember, you have courageously stared down your fear and bravely moved forward.  You heard your inner voice saying, “you got this” or “you can do it” and that any outcome is better than the status quo.  Brave people hear their wise Girlfriend Voice urging them on.

Brave is letting go of what doesn’t serve you.

Brave is risking failure.

Brave is telling your story; without skipping the ugly...

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Singlehood of The Traveling (Hiking) Pants #mygirlfriendvoice accepting your divine gift building a community celebration courage expansion feeling expansive goals life after divorce mystical machu picchu solo travel treat yourself

Singlehood of The Traveling (Hiking) Pants

It’s September and I love this month for so many reasons but especially because it is a month of transition.  I am still transitioning even though it’s been a year since the “Un-divorce” became final —  final.  To celebrate the next chapter of my independent life, I gifted myself a two week SOLO adventure to Peru– my first time in South America!  I have to admit that I am quite proud of myself for possessing the courage to get away without a traveling companion.  As a result, I feel stronger both mentally and physically.

Now why Peru of all places?  I have been fortunate to visit places like The Great Wall of China, The Pyramids in Egypt and Angor Wat in Cambodia so I was anxious to explore the ancient Incan ruins of Machu Picchu.  More importantly, I was ready to explore myself — take a deep turn inward by creating the space necessary to get in touch with my Soul and clear out the clutter!  Plus there is something delicious about being “anonymous” in a foreign country that deepens my sense of adventure.  Plus — plus, Latin men are “muy caliente”! (“Meow,” said the cougar!)

The trip was full of excitingly rich and spiritual experiences as well as many snort and laugh moments such as when my gorgeous tour guide Roger inquired, “What’s wrong with you?  You have no husband, no boyfriend and no friends?  Why do you travel alone?”  My response, “Dearest hot, handsome, young Roger (he is a mere 35 years of age), it is by choice I’m alone and if you keep smiling that way, you are going to get lucky with this Gringa!”  OK, I didn’t say ALL of that BUT I thought it quite longingly!  Turns out Roger needed no encouragement to pursue said Gringa but that’s another story altogether (wink, wink)!!

Do I always seem to find the party or does the party always find me??? Two memorable evenings included dancing and music.  A family invited a few of us into their home for Chicha (Yuck!) and even though they only spoke Quechua, we danced and laughed regardless of the communication barrier.  “I don’t need no stink’in language to have a good time!” In another village I joined the festivities by dancing and drinking (bottled beer this time) with beautifully dressed ladies celebrating their patron saint Rosa de Lima.  Get drunk and dance, in the name of the Father, the Son and the Holy Spirit, Amen.  Maybe I shouldn’t have been so hasty to give up Catholicism?

Did you know that the definition of “wealthy” in these villages is simply that there is ample food for the family?  In fact many of the indigenous principles still practiced are simple yet extremely powerful.  In an article by Dutch journalist Peter Liefhebber he describes, “The Incas had...

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