My Gift to You, Girlfriends advice & strategies destress free gift from me to you guided meditation mindset matters quiet time relaxation selfcare

Knowing that your often put yourself last and

that this time of year is especially stressful,

…..this is one of the best gifts you can give yourself……

I am gifting you with a simple self-guided meditation recorded by myself along with pianist Daniel Roberts. Go here to get your 12-minute Relaxation Meditation.

As little as 90 seconds of slow breathing benefits you both physically and mentally so a 12 minute investment will deliver you to a place of heavenly bliss! Stay healthy and enjoy the holiday season!

From the heart,


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