Why? Why??? Why do you do that??? #doodleinstitute #mygirlfriendvoice advice & strategies emotions & emotional inventory honesty i don't care what you think mothers mother’s and daughters relationships & communication relaxation technique vulnerability

I still chuckle when I think of this conversation with my Mother.  Mom asked me, “Why are you so honest?”  The question came out of the blue on a Sunday afternoon phone call.  I laughed but not unkindly and replied, “It’s the only way I want to be.”

Wait a minute, wasn’t I raised to be honest?

Isn’t honesty a core value?

Is it weird that my Mother is questioning my virtue or am I on Candid Camera? (for you Millennials, this was a TV show a hundred years ago.)

Yes, I am honest.  Proudly honest. I can also tell you that honesty is not a license to be cruel or to share your unsolicited opinion.  Have you ever had someone roll into your life, framing their words with,  “I’m just being honest!”  Thank you very much –NOT! I don’t want any type of uninvited advice. Just to be extra clear, I don’t give anyone permission to comment on my appearance, love life, parenting skills, cooking, driving, sleeping habits and diet UNLESS I ASK YOU TO COMMENT!  Thank you.

(If you are new to the world of digital communication (Mom), typing in capital letters means I am shouting at you.  I am not typing in capitals because it looks cool or because it is easier to read on my phone. )  Getting back to the story……  I’ve digressed!

I had another conversation recently about my artwork.  I was asked a simple question.  “Why do I chose to share my doodles and private thoughts on the internet?”

Good question, however the answer is not quite as simple as the inquiry.

  • I do it because I find it relaxing.
  • I do it because there is nothing wrong with illustrating a variety of emotions; even the sticky grey ones related to depression.
  • I do it because I feel compelled to share.
  • I do it because it is good for me.

Yes, I do it because I like to and it is good for me.  Drop the mic!

Another question came up recently, causing me to chuckle.  “Do I have a process?”  A what?  No, unless my process is sitting down with paper and a pen.

I don’t draw unless I feel an idea pop into my head. I can’t force my creativity but rather I allow my creativity to take me!  Last night I was watching a program on PBS (my exciting life!!!) and the lady was talking about how we make our own prisons with our thoughts.

Shazam!  An image popped into my head.  Yes, I couldn’t agree more.  We put all kinds of restraints on our power, our abilities.  We let fears and anxieties box us in.  Blame, anger, regret, worry, doubt…… they keep us locked out of THE PRESENT.  (capital letter for emphasis, not shouting here, Mom).

 

Do I share everything I create?  Hell no!  I have a drawing titled “Nooner Envy”.  I’ll leave it to your imagination.  That one won’t be going up on Facebook !

 

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A Picture is Worth a Thousand Good Feelings! #doodleinstitute #lisasonoraartist #doodledaily #mygirlfriendvoice advice & strategies art journal art therapy triggers & the inner critic

Last July, I participated in a free Facebook challenge and it wasn’t the ice bucket challenge!!  This was a challenge to “journal artistically” for 30 days.  Based on an email prompt you received daily from Artist Lisa Sonora, you would fill the page with the ideas inspired by the prompt. (getting started with a blank page is often the hardest part so the prompt was really helpful!)  You had complete freedom to do whatever the heck you wanted!  I admit, doing anything on a daily basis is hard, especially something  new AND in an area where you are weak but during July something magical happened.  I got FREE-feeling. I felt the freedom creativity invites in to your brain.

 

 

 

What hooked me?  First it was the feeling of pure relaxation I felt when working without a timeline and without rules.  Color inside the lines or not.  Make a collage or not.  Watercolor your doodle or not.  There were no wrong answers – only a blank page for exploration.   You were on a journey to see where the images took you.  The activity invited in a freshness to my thinking as it swept out the stress.

I never considered myself an artist.  My Dad could draw really well.  So why would this type of artsy crafty project make me feel anything but frustrated?  I am not sure I can answer that question because I felt completely opposite.   I felt as if my creativity faucet opened full blast and goodness poured through me and out of me.

“Stepping out of her shadow, it was her turn to shine.”

This simple (and FREE) challenge opened the door to a new way of thinking and of a great way to express myself.

Last week was really a tough one; tough with a capital T.  My feeling was, “I can’t take any more!”  When it was time to journal how would I visually represent my tumultuous day?  All that came to mind were spirals and scribbles.  You see, when I am super stressed, my brain can’t track a thought and there are so many thoughts that it becomes a forest of confusion.  The page was so full of ugly scribbles that I almost threw it away!  As I stared at it, the scribbles started to look more like flowers. 

 Flowers?  I added a little more detail and colored them in.  Yes, it was a garden of flowers.

 

 

Let it Gooooooooo!  Let go of all that you cannot control.  See ya.

Even amongst the chaos, you can still find beauty. “   Now that is a tweetable moment! 

 

“Worries spiral in my head yet despite the chaos, I can still find beauty.”

What a beautiful and satisfying way to end the day.  Even when the shit hits the fan, it may look like flowers.  Ha, ha!  That’s totally gross.  My point is that you can chose to find the beauty within the shit...

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