The longer we hold onto a false narrative, the easier it becomes to believe the garbage we tell ourselves. The lies take root, spreading into the dark corners, and without realizing it, we filter everything through the cloudy lens of fear.  Let me break it down.  We people please, battle with perfectionism, crave control, blame, shame and deny the truth.  Understand this.  You can’t outrun your feelings, and because the body keeps score, if you don't tend to her, she will find a way to grab your attention with anxiety, depression, illness and disease. 

Unless you are willing to FEEL it, you'll never HEAL it.

 There's nothing like a global pandemic to help you see that something in your life needs to change, and not from a place of brokenness but from a place of desire.  If that weren't a big enough wake up call, the death of my oldest son Eric in late 2023 was a roaring and urgent call to reevaluate and reprioritize every single person, place, belief and thing in my life.  

I work with professional women who feel invisible,  overwhelmed and directionless.  Others are content but feel a lack of sparkle believing there must be more to life.  I find that these women have yet to embrace and fully embody their magic, the magic they were born with!  It’s time to reframe your mindset, shift your priorities, grant yourself permission to boldly play bigger.  No more merely surviving..... Life is too damn short NOT to live out loud and thrive.

I HELP YOU IDENTIFY THE WAYS YOUR LIMITING BELIEFS SABOTAGE YOUR PERSONAL AND PROFESSIONAL LIFE SO THAT YOU UNLOCK MORE COURAGE, CREATIVITY, COMPASSION AND CLARITY.

The journey to more begins with "unbecoming or unleashing";  dropping the labels, habitual patterns and self-limiting beliefs that no longer serve you. 

Our work together is roadmap to an unapologetic, authentic and empowered you.  I put you back in the driver's seat!

PLEASE NOTE:  My work with grief and grief support  is covered under a new section of the website.  I specialize in supporting those grieving a death related to Substance Use Disorder (SUD).

 FREE COMMUNITIES!

1. A private Facebook Group for women (women of all ages and those who identify as women) called The Girlfriend Gathering I post content daily so please join the discussion!
2. You can also follow me on Facebook and Instagram as My Girlfriend Voice.

MASTERMINDS & MASTERCLASSES

There is nothing on the calendar at this time so please join my mailing list or follow along on social media for class announcements.

SPEAKING ENGAGEMENTS!!

Speaking engagements; I’d love to discuss joining you at your next retreat, group gathering or on an upcoming podcast.   

Are you curious to hear prior interviews?  Listen here!

Examples of featured topics:

1. "Grief support 101:  What NOT to say to the grieving"

2.  "Anticipatory Grief:  loving someone with SUD"

3. “Unfriend and Unfollow Your Harsh Inner Critic”

4.  “Becoming a Woman of Emotional Range and Resiliency”

5. “Style is More Than Skin Deep:  Dress to Express not to Impress”

LET'S STAY CONNECTED

The best thing to do is to stay in touch!  All courses and events will be announced FIRST to my mailing list! Plus who doesn't want a little love in their inbox, right?