Crash & Burn or Jingle Ya Jangle? My Holiday Survival Tipsadvice & strategies christmas parties emotions & emotional inventory holiday stress mindset matters pause and prioritize social obligations stress busters the office party too many parties too little time wellness
Where did the year go? The days leading up to summer and the July 4th weekend moved at a snail’s pace and now it’s December 9th. Geez Louise!
While I welcome a cool, rainy winter, once the days lengthen my energy dramatically decreases. I wouldn’t say I fall into a funk but my need for reflective solitude and sleep significantly increases. It’s ironic that my desire for “quiet time” falls during one of the most socially demanding seasons of the year.
What strategy will keep you healthy, the ultimate priority, yet engaged with friends and family? The first step is setting your intention for what you feel is a healthy commitment level — think about what works well for you BEFORE the invitations arrive.
My Girlfriend Voice’s Social Season Survival Tips
1. Strike a balance. You don’t have to say yes to EVERY invitation. I prefer a relaxed Sunday evening because Monday mornings come too soon. “Thanks for inviting me but I am not available.” Short, simple and timely. Truthful and the sooner the better.
2. Create an EXIT strategy. When you say yes, plan the duration of your visit before you arrive. If you carpool then you are dependent upon someone else. Is it better to drive alone or take a car? I also tip off the hostess that I am stopping by but won’t be able to stay long.
3. Tell the TRUTH. You don’t have to make up an elaborate excuse for why you cannot attend or why you plan to leave early.
4. No ghosting. Don’t avoid responding because it’s seriously inconsiderate. #dontberude
5. Be mindful of how alcohol and sugar impact your mood. Alcohol definitely impacts my mouth! ‘Tis the season to overindulge but wisely.
For those hostesses I know well, I will share that my anxiety is at it’s highest during the holidays so I’m striking a balance between the parties and my quiet time.
6. Feeling obligated. There is something about the word “obligation” that drives me nuts! I am thoroughly grounded in the belief that I always have a choice. Obligation negates choice. If I feel obliged to see someone or attend an event, a kernel of resentment is planted. I feel stuck. I much prefer choosing how I spend my time and with whom I spend it!
My love language is definitely doing for others. And because I equate loving with doing, it’s easy to overdo. It’s easy and I enjoy it! So how do I strike a healthy balance?
1. I stay present to the sensations in my body. The body doesn’t lie. Whats your gut telling you?
2. With curiosity, I take inventory of my feelings. It’s an objective summary — no shaming.
3. I’m especially tender with any “shadow” feelings; sadness, grief, frustration, etc. All feelings are valid.
4. Feelings drive actions. If I want to feel peaceful, what actions will enhance peaceful feelings? I align my actions with how I want to feel.
5. Finally, surround yourself with good people; people who support your growth and overall wellness.
You can also join the conversation on The Girlfriend Gathering; a private (and free!) Facebook Group for women. It’s new because our Girlfriend’s were asking for a private space for authentic conversations. There are three questions for new members. Why? So that you are intentional about joining us, you share the topics of interest to you and it keeps the robots and scammers out!
Your comments are important to me! And please feel free to share this blog with friends. Sharing is caring.
From the heart,
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