Just Wait a Minute (or two or twenty)!advice & strategies delays emotions & emotional inventory excuses fear of failure low self-esteem mindset matters overwelmed perfectionism procrastination the fear factor triggers & the inner critic
Procrastination is a learned behavior. So why do we dance around our To-Do list?
Why do we pump up our anxiety while those tasks loom in front of our face? I think I know why…..but be sure to tell me if I miss anything! Here are 20 reasons why we procrastinate.
1. You don’t like the task so you delay.
2. It’s hard to ask for clarification or help.
3. You don’t function as well when you’re overwhelmed or tired.
4. Perfectionism keeps you from starting or finishing.
5. You do everything for everybody else except yourself.
6. Perceived lack of time or resources.
7. Fear of looking incompetent or stupid.
8. Difficulty prioritizing tasks.
9. You only respond to deadlines.
10. If you wait long enough someone else may take care of it.
11. The task is too large or too complicated.
12. It’s not my job.
13. You don’t care about the task.
14. You’re disorganized.
15. Fear of failure.
16. You are easily distracted.
17. Mental clutter!
18. Tedious tasks bore you!
19. Low self-confidence
20. You thrive on drama!
I know that I procrastinate when the task is boring or tedious. — There are so many other things I would rather do I no longer believe in “perfect” yet those tendencies have muscle memory and I delay finishing while I revamp and revise again and again. Ultimately I have a fear of humiliation and failing. I want to over-achieve, over-produce — I want to shine!
More importantly, I am softening into my KNOWING. My desire to be calm and comfortable drives my behavior and prioritizes my decisions. I crave peace over perfection. I strive to be impactful without the hustle and grind. (the whole work smart not hard thing) I prioritize my overall wellness, even if that means getting those damn expense reports done when I’d rather be playing!
Do you delay today what can be done tomorrow? If you identified with any of those 20 items then guess what? You too procrastinate! Join the club!
- Break the task into smaller pieces.
- Prioritize the icky stuff – get it out of the way.
- And finally, lean in and listen for your Girlfriend Voice. She’ll remind you that you’ve got this covered! #justdoit
From the heart,
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