Don’t Go Changing to Try to Please Me…addiction advice & strategies change do people change? goals mindset matters new year new you relationships & communication resolutions sud
"It’s January and everyone is talking about what needs to change as if nothing is good enough; as if I am not good enough. What if I like the way things are? Is there something wrong with me?
Last Saturday, it dawned on me that there are many parts of my life that feel really good. I feel stable, aligned…… solid! I’m content. But I kept hearing everyone talking about the changes they should make like….
- Change now and earn more money.
- Change now and find love.
- Change now and lose 50 lbs!
- Change now and never feel sad again.
I can’t say that I’ve ever started a new year feeling as positive as I am right now. My tendency is to pick apart any accomplishment crediting “I was just lucky” instead of honoring my effort. And my “gap analysis” of what didn’t get done in 2019 is far more focused on what fell short or is lacking more than any progress or success.
Of course there are things I want to change in 2020! I have a mindset that enjoys continuous improvement. This is very different than coming from a mindset of criticism and punishment. For instance,
- I bought a standing desk so I am not as sedentary on office days
- I will increase my awareness to catch myself anytime I feel resistance and then PAUSE; become curious instead of critical.
- I’d will be healthier which includes healthy food choices, weight loss and movement.
And there are things that I won’t change like how I align myself with positive people, laugh too loud and wear pajamas as much as possible!
" What is really clear is that change has to come from an internal place; a decision that I myself make and a process I manage. I’ll be my own boss, Baby! You can stay in your own lane!
A request for you to change which is really an ultimatum. Nope. Doesn’t feel very good on the receiving end plus it’s great fuel for ongoing resentment.
A request for you to change as the result of unsolicited advice. No way.
A request for you to change so you “fit in better” or join the popular crowd is also really unacceptable. Uniqueness is a gift.
"Any request for you to change is not going to be successful unless you buy into the benefit of the change. The motivation must come from within; from the place of clear choice.
I’ve spent years wishing, suggesting and threatening my son to change. He has a substance use disorder and I cannot control him or his disease. Talk about sobering! There has been both a physical and mental not to mention financial toll which threatened my own health and sanity. It’s taken me thirteen years to understand that all I can do is love my son and equally love myself while practicing healthy boundaries.
So in closing, remember that you have the ultimate right and responsibility AND CHOICE regarding change. Go out and live large; change or no change required. You are a beautiful human. Don’t forget to use your Girlfriend Voice!
From the heart,
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