Doing Too Much Is My Comfort Zoneemotions & emotional inventory find your voice it takes courage to be you leaving your comfort zone mindset matters personal power plug into your power triggers & the inner critic you have everything you need right now your voice is your power
Hello Girlfriends! I am curious to know if after you read last week’s blog post, did you give yourself permission to do something differently? Did you take a step away from your comfort zone? Even a baby step is a step in the right direction.
I took action and gave myself permission to do something differently. I took myself out of a leadership role for an event in September. You see, I like to DO. I like to GIVE. The issue is that I can commit to so much activity that I over-do; I over-give. I exhaust myself.
Doing too much is my comfort zone.
Distraction and numbing techniques can be disguised as the overachieving professional superwoman! You want me on your team. You trust me to make things happen on schedule….. BUT……. I pay a price for my diligence because I give more than I get.
There are many times when I have said to friends, “I want to fly under the radar.” They laugh because they know how hard it is for me to step back and follow. Even if I don’t speak a word, my energy is LOUD.
For a long time I lived in another comfort zone called “anger”. I was angry at everything, dammit! In retrospect , I was in love with the power I felt while angry. I couldn’t access my power unless I was angry.
The Anger Zone
Thank goodness life kicked my butt. (Boy did it take a long time to be able to say that!!!) I stopped “shaming and should-ing” all over myself because when you fall to your knees, you have a choice to remain miserable on the floor or to get up and live differently. It’s your choice.
I am not saying that anger is always a bad thing. Anger can fuel change. The danger was that I was far too comfortable living in grimace-ville — I had earned a blackbelt in badass bitchiness!
I’ve graduated to positivity-ville where my power comes from diving into an understanding of who I am and identifying what is important to me. I love my imperfections, my boldness and my infinite curiosity. I love my ability to be self-aware and to share my beliefs. I love living in my truth.
My power is tied to my inner voice and my wisdom. My Girlfriend Voice is present because I make space for her guidance. I believe in my ability to make good decisions and to weather any storm. Sometimes I don’t like sitting in discomfort or “adulting”and that is OK. I’m only human!
Finding your voice is finding your power. Finding your voice doesn’t mean you have to respond. You can deliberately say nothing or do nothing. This quiet power is so damn delicious.
Personal power is an infinite resource!
Plug Into Your Power
It takes courage to dive in, doesn’t it? I didn’t like everything I discovered on my journey to finding myself, however I can expand and leverage the things that I love about myself.
Power. Does it appeal to you? Are you plugged in to your power? Your comments could spark a lively conversation so I’d love to hear your thoughts. Your shares help all of us!
From the heart,
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don miguel ruiz don't bottle up your emotions don't quit don’t be drama queen eliminate stress embrace uncertainty emotional awareness emotional baggage emotional cleanse emotional cleansing emotional exits emotional recalibration emotional rollercoaster emotionally unavailable emotions emotions & emotional inventory empowerment end of the year review endhate equity ericadams1970 excuses expansion fabulous family fashion over 50 father's day fear fear disguised as control fear holds you hostage fear is holding you back fear of failure fed up feel it all feeling expansive feeling optimistic feelings find your voice find yourself finding beauty finding beauty everywhere finding confidence finding gratitude in the moment finding your power fine wine fixer upper relationships focused on the truth forgiveness fracles free advice free gift friendship from me to you fun garbage in garbage out gardening general girl power girlfriend chats girly girl glass ceiling go with the flow goals god box gratitude gratitude list grief grudge guarantee guest blogger guest bloggers guide for a good life guided meditation happiness happiness is my responsibility happy birthday hate free hate my body hater haters gonna hate having it all healthy boundaries heart of a warrior woman helicopter parents high school reunion holiday stress honesty hope housekeeping how big is your brave? how will people remember you? humor i am i am a human washing machine i am a work of art. i don't care what you think i eve everything you think i see you i will be heard. i will be seen. if you're happy and you know it thank your ex inclusion inner critic inner mentor inner voice integrity invite happiness to linger isolation it takes courage to be you it's a good thing i like you it's ok to cry judgment kaleidoscope karen schlaegel kindness labor of love laugh at yourself laughter learning from the past leave your comfort zone leaving your comfort zone lessie miller letting go letting go of expectations letting go of the past letting the past go life after divorce life is short light up the room limit your negative thinking living authentically living in the moment living in yesterday living on contingency lmao looking back to where i began looking forward to my future lortnoc loss of a parent love love me outloud love mom love yourself-no great gift low self-esteem manage your inner critic manifesting manifesto men mental fitness mental wellness middleaged bodies mind maintenance mindfulness practice mindset matters modeling good behavior moms and daughters monkey mind more than a pretty face mothers mother’s and daughters mother’s day move it! moving on after divorce mr. rogers my girlfriend voice my letting go ceremony my own worst critic my tank ran dry mystical machu picchu need for control need to vent negative thinking new beginnings new orleans new year new you no blame games no regrets not good enough nothing more badass than loving who you are numbing older and wiser on-line dating opiodcrisis opposites attract our new normal outsourcing discomfort overachiever overwelmed parenting parents patience pause pause and prioritize pausing for poise perfectionism perfectly imperfect badass periscope personal power personal responsibility personal sanctuary planting the seeds of hope pleasure principle plug into your power positive memory recall positive thinking post-divorce gratitude power play pp moment pray for peace prioritize your time procrastination psychology today putting fear aside quiet mind quiet time racial justice racism raising children ready to recieve recalibration recall recycle redefining the future reduce regrets relationships relationships & communication relaxation relaxation technique remove the stigma renovators & rescuers repurposing resentment resolutions respecting differences respond rather than react reuse sadness sadness is a verb salsa dancing same wavelength saving money saying goodbye scam second hand stress self-acceptance self-care self-esteem self-expression self-loathing #mygirlfriendvoice self-support system self-talk selfcare sense of humor setting intentions shame shedding limitations shelter in place simplify sisters of another mother sitting with discomfort smother and hover social obligations solo travel soul sisters of solace speak your truth spelling bee stay at home order stigma stop complaining stop the nonsense stop the stigma stress stress busters stress management stressfree struggling struggling accelerates growth subscribe substanceusedisorder sud super hero powers support surrender taboo take my advice talk back to negativity tall poppy syndrome texting while angry the 5 c's the conscous kid the fear factor the four agreements the happy truck the inner critic the office party the single life the soul the voices in my head theemotionalrollercoaster think positive this too shall pass thoughts matter three gifts to share with friends and strangers time for change too many parties too little time toxic thinking treat yourself triggers & the inner critic trust turning 50 turning shit into sunshine twa unemployed unplug unsolicted advice use your voice v is for vulnerability valerie frankel visualization volunteer vulnerability warrior woman ; responding from a place of power website launch wellness what you feed gets stronger what's the worst thing that can happen? white privilege will you have regrets? wisdom wishes for my kids women unite word association words are weapons too wounded healer writing wtf you are a fierce warrior! you are good enough you are the only one responsible for your life you have everything you need right now your inner critic your intuition your voice is your power yummy goes to crummy