Confession of Part-time Hateremotional cleansing emotions & emotional inventory hater valerie frankel
Sometimes I purchase wine because I like the label. Sometimes I chose a book based on the title so when I picked up, “It’s Hard Not to Hate You”, by Valerie Frankel, I didn’t realize what a gem I had on my hands. This is a story of emotional cleansing – something that each one of us can (or should!) relate to. It’s funny, laugh out loud honesty. She covers jealousy, hate, disappointment, marriage, career, parenting and death, and oh, just about everything else in between.
What I appreciated most about her book was the rawness. Life is damn funny when you slow down long enough to put your ego aside. This book is wonderful!!
I confess I have tried to burst a few people into flames with my mind or held a grudge for reasons long forgotten but admit this tom foolery to the world in print?? Wait, RUH ROH? My blog is “print” and although I don’t mention real names to protect the identity of the damned, I do share a great deal about my personal life. RUH ROH is right!
Like the author, I sometimes find myself hating people. People who seem so damn happy— people who don’t have to worry about their kids, their waistline, their jobs or their bank balance. I confess. I am a part-time hater. Is this normal? I don’t care— I’d rather be honest. I often ask, no scream at the Universe asking WHY ME? Can’t I catch a break?
There is no thundering response back from the heavens. I know what you are thinking. “Worrying does you no good!” Please wipe away your consoling smirk and understand that I don’t chose to worry. Worry choses me.
What I am really thankful for is that I have a few guardian angels that seem to know just when to contact me—they psychically know when I have donned my negativity cloak. Without judgment, they help me shuffle back to a place of gratitude. I can cry, complain, dream, hope …. My guardian angels are there for me. I am forever grateful for your calls, texts and emails that lift me up and remind me of my strength.
My visits to the “hater zone” are short and less frequent these days but when I do go there, I don’t judge myself for feeling less than. These are thoughts and my thoughts don’t define me. I also keep these thoughts locked inside—I do not act on them. I let my thoughts remind me that I too am human and that every storm, no matter how intense, does not last forever.
From the heart,
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don miguel ruiz don't bottle up your emotions don't quit don’t be drama queen eliminate stress embrace uncertainty emotional awareness emotional baggage emotional cleanse emotional cleansing emotional exits emotional recalibration emotional rollercoaster emotionally unavailable emotions emotions & emotional inventory empowerment end of the year review endhate equity ericadams1970 excuses expansion fabulous family fashion over 50 father's day fear fear disguised as control fear holds you hostage fear is holding you back fear of failure fed up feel it all feeling expansive feeling optimistic feelings find your voice find yourself finding beauty finding beauty everywhere finding confidence finding gratitude in the moment finding your power fine wine fixer upper relationships focused on the truth forgiveness fracles free advice free gift friendship from me to you fun garbage in garbage out gardening general girl power girlfriend chats girly girl glass ceiling go with the flow goals god box gratitude gratitude list grief grudge guarantee guest blogger guest bloggers guide for a good life guided meditation happiness happiness is my responsibility happy birthday hate free hate my body hater haters gonna hate having it all healthy boundaries heart of a warrior woman helicopter parents high school reunion holiday stress honesty hope housekeeping how big is your brave? how will people remember you? humor i am i am a human washing machine i am a work of art. i don't care what you think i eve everything you think i see you i will be heard. i will be seen. if you're happy and you know it thank your ex inclusion inner critic inner mentor inner voice integrity invite happiness to linger isolation it takes courage to be you it's a good thing i like you it's ok to cry judgment kaleidoscope karen schlaegel kindness labor of love laugh at yourself laughter learning from the past leave your comfort zone leaving your comfort zone lessie miller letting go letting go of expectations letting go of the past letting the past go life after divorce life is short light up the room limit your negative thinking living authentically living in the moment living in yesterday living on contingency lmao looking back to where i began looking forward to my future lortnoc loss of a parent love love me outloud love mom love yourself-no great gift low self-esteem manage your inner critic manifesting manifesto men mental fitness mental wellness middleaged bodies mind maintenance mindfulness practice mindset matters modeling good behavior moms and daughters monkey mind more than a pretty face mothers mother’s and daughters mother’s day move it! moving on after divorce mr. rogers my girlfriend voice my letting go ceremony my own worst critic my tank ran dry mystical machu picchu need for control need to vent negative thinking new beginnings new orleans new year new you no blame games no regrets not good enough nothing more badass than loving who you are numbing older and wiser on-line dating opiodcrisis opposites attract our new normal outsourcing discomfort overachiever overwelmed parenting parents patience pause pause and prioritize pausing for poise perfectionism perfectly imperfect badass periscope personal power personal responsibility personal sanctuary planting the seeds of hope pleasure principle plug into your power positive memory recall positive thinking post-divorce gratitude power play pp moment pray for peace prioritize your time procrastination psychology today putting fear aside quiet mind quiet time racial justice racism raising children ready to recieve recalibration recall recycle redefining the future reduce regrets relationships relationships & communication relaxation relaxation technique remove the stigma renovators & rescuers repurposing resentment resolutions respecting differences respond rather than react reuse sadness sadness is a verb salsa dancing same wavelength saving money saying goodbye scam second hand stress self-acceptance self-care self-esteem self-expression self-loathing #mygirlfriendvoice self-support system self-talk selfcare sense of humor setting intentions shame shedding limitations shelter in place simplify sisters of another mother sitting with discomfort smother and hover social obligations solo travel soul sisters of solace speak your truth spelling bee stay at home order stigma stop complaining stop the nonsense stop the stigma stress stress busters stress management stressfree struggling struggling accelerates growth subscribe substanceusedisorder sud super hero powers support surrender taboo take my advice talk back to negativity tall poppy syndrome texting while angry the 5 c's the conscous kid the fear factor the four agreements the happy truck the inner critic the office party the single life the soul the voices in my head theemotionalrollercoaster think positive this too shall pass thoughts matter three gifts to share with friends and strangers time for change too many parties too little time toxic thinking treat yourself triggers & the inner critic trust turning 50 turning shit into sunshine twa unemployed unplug unsolicted advice use your voice v is for vulnerability valerie frankel visualization volunteer vulnerability warrior woman ; responding from a place of power website launch wellness what you feed gets stronger what's the worst thing that can happen? white privilege will you have regrets? wisdom wishes for my kids women unite word association words are weapons too wounded healer writing wtf you are a fierce warrior! you are good enough you are the only one responsible for your life you have everything you need right now your inner critic your intuition your voice is your power yummy goes to crummy