Baggage Claim; Misery Loves Company#mygirlfriendvoice emotional baggage emotions & emotional inventory living in yesterday mindset matters recall triggers & the inner critic turning shit into sunshine
I am lucky, at least when it comes finding sources of inspiration. Or is it that inspiration easily finds me? I was inspired yesterday by baby pink tulips mirroring the morning sky in their heavy dew drops. I was inspired by a video featuring a childhood friend in her role as a Wetlands Biologist in Tennessee—another scientist from our small Midwestern town! Then there is my source of constant inspiration from a former colleague fighting cancer (again) yet she is the most positive person I have ever encountered. Inspiration surrounds me.
Inspiration wasn’t always at my fingertips. I was too busy fighting my demons, both real and imagined. I had work to do and that didn’t leave room for inspiration or much else for that matter. Blaming, angry, tired, unappreciated…… can you relate to how I was feeling?
Thank goodness my thinking has turned around. Consciously I bathe myself in gratitude and sources of inspiration surround me like a soft, warm blanket. I wake up happy. I am content here and now. So what exactly changed? What was getting in the way? Well, I believe I was stuck in “baggage claim”.
Let me explain. BAGGAGE CLAIM is the term I use to describe when my brain calls down to my heart and orders up the emotional baggage of yesteryear. You know the scar tissue of my early years, the guilt of motherhood, the pain of broken relationships, mistakes, words I can’t take back, etc. I am especially vulnerable when tired and stressed. Baggage claim loves to have a shout down from the brain to bring it all up in gory detail! Misery loves company. Misery is job security for baggage claim.
This is where my new mindset comes out to play. I could open those suitcases and revive the sad stories or I can look at the suitcase and celebrate the knowledge gained from those experiences. My choice. Will it be regret or celebration? There is a boat load of character building and perspective gained as a result of my 50 plus years of baggage!! So I’ve decided to put my emotional baggage to work as a fertilizer for the future. From where I stand, I see no other option.
I am creating a garden of wisdom by turning shit into sunshine!
Oprah often inspires me so I will close with her words. “You are responsible for your life and if you are sitting around waiting for someone to save you, to fix you, to even help you, you are wasting your time, because only YOU have the power to take responsibility to move your life forward. What matters is now, this moment and your willingness to see this moment for what it is. Accept it. Forgive the past. Take responsibility and move forward.”
Find your wisdom. It’s there. You may need to pull a few weeds from your garden before you can see the beauty of what you have created but trust me, you are wiser and stronger than you were yesterday. It’s your choice. Regret or celebration? Shit or sunshine?
From the heart,
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don miguel ruiz don't bottle up your emotions don't quit don’t be drama queen eliminate stress embrace uncertainty emotional awareness emotional baggage emotional cleanse emotional cleansing emotional exits emotional recalibration emotional rollercoaster emotionally unavailable emotions emotions & emotional inventory empowerment end of the year review endhate equity ericadams1970 excuses expansion fabulous family fashion over 50 father's day fear fear disguised as control fear holds you hostage fear is holding you back fear of failure fed up feel it all feeling expansive feeling optimistic feelings find your voice find yourself finding beauty finding beauty everywhere finding confidence finding gratitude in the moment finding your power fine wine fixer upper relationships focused on the truth forgiveness fracles free advice free gift friendship from me to you fun garbage in garbage out gardening general girl power girlfriend chats girly girl glass ceiling go with the flow goals god box gratitude gratitude list grief grudge guarantee guest blogger guest bloggers guide for a good life guided meditation happiness happiness is my responsibility happy birthday hate free hate my body hater haters gonna hate having it all healthy boundaries heart of a warrior woman helicopter parents high school reunion holiday stress honesty hope housekeeping how big is your brave? how will people remember you? humor i am i am a human washing machine i am a work of art. i don't care what you think i eve everything you think i see you i will be heard. i will be seen. if you're happy and you know it thank your ex inclusion inner critic inner mentor inner voice integrity invite happiness to linger isolation it takes courage to be you it's a good thing i like you it's ok to cry judgment kaleidoscope karen schlaegel kindness labor of love laugh at yourself laughter learning from the past leave your comfort zone leaving your comfort zone lessie miller letting go letting go of expectations letting go of the past letting the past go life after divorce life is short light up the room limit your negative thinking living authentically living in the moment living in yesterday living on contingency lmao looking back to where i began looking forward to my future lortnoc loss of a parent love love me outloud love mom love yourself-no great gift low self-esteem manage your inner critic manifesting manifesto men mental fitness mental wellness middleaged bodies mind maintenance mindfulness practice mindset matters modeling good behavior moms and daughters monkey mind more than a pretty face mothers mother’s and daughters mother’s day move it! moving on after divorce mr. rogers my girlfriend voice my letting go ceremony my own worst critic my tank ran dry mystical machu picchu need for control need to vent negative thinking new beginnings new orleans new year new you no blame games no regrets not good enough nothing more badass than loving who you are numbing older and wiser on-line dating opiodcrisis opposites attract our new normal outsourcing discomfort overachiever overwelmed parenting parents patience pause pause and prioritize pausing for poise perfectionism perfectly imperfect badass periscope personal power personal responsibility personal sanctuary planting the seeds of hope pleasure principle plug into your power positive memory recall positive thinking post-divorce gratitude power play pp moment pray for peace prioritize your time procrastination psychology today putting fear aside quiet mind quiet time racial justice racism raising children ready to recieve recalibration recall recycle redefining the future reduce regrets relationships relationships & communication relaxation relaxation technique remove the stigma renovators & rescuers repurposing resentment resolutions respecting differences respond rather than react reuse sadness sadness is a verb salsa dancing same wavelength saving money saying goodbye scam second hand stress self-acceptance self-care self-esteem self-expression self-loathing #mygirlfriendvoice self-support system self-talk selfcare sense of humor setting intentions shame shedding limitations shelter in place simplify sisters of another mother sitting with discomfort smother and hover social obligations solo travel soul sisters of solace speak your truth spelling bee stay at home order stigma stop complaining stop the nonsense stop the stigma stress stress busters stress management stressfree struggling struggling accelerates growth subscribe substanceusedisorder sud super hero powers support surrender taboo take my advice talk back to negativity tall poppy syndrome texting while angry the 5 c's the conscous kid the fear factor the four agreements the happy truck the inner critic the office party the single life the soul the voices in my head theemotionalrollercoaster think positive this too shall pass thoughts matter three gifts to share with friends and strangers time for change too many parties too little time toxic thinking treat yourself triggers & the inner critic trust turning 50 turning shit into sunshine twa unemployed unplug unsolicted advice use your voice v is for vulnerability valerie frankel visualization volunteer vulnerability warrior woman ; responding from a place of power website launch wellness what you feed gets stronger what's the worst thing that can happen? white privilege will you have regrets? wisdom wishes for my kids women unite word association words are weapons too wounded healer writing wtf you are a fierce warrior! you are good enough you are the only one responsible for your life you have everything you need right now your inner critic your intuition your voice is your power yummy goes to crummy