An Old Dog Learns a Few, Actually Just One, New Trick
Yes, I can painfully attest to the fact that this old dog, ME, can learn a few new tricks! Tricks in the form of figuring out how to place a button to “sign up for my email list” on my Facebook page. Yeppers, only took me twenty seven trial and errors and about 5 hours. BUT I FIGURED IT OUT. I am damn proud of myself!
While I was tinkering around on Facebook, I thought I’d give my ABOUT ME section a little update. So here is goes, Girlfriends.
My Girlfriend Voice is the opposite of my inner critic. She’s supportive, inspirational and honestly, she’s my lifesaver! She is someone who knows exactly what my intentions are and how the past influences (biases) the present moment. She is the conduit to my intuition and inner-wisdom. My Girlfriend Voice empowers me to love who I am and to show up unapologetically as Cara, the “Too Much Woman”.
Yes, I hear quite a few voices in my head! My Girlfriend Voice competes for stage time with a crew of critical characters like Penny the Perfectionist, Nikky Never Good Enough, Hopeless Hannah and Bad Bitchy Bertha. Those ladies love to bark and moan– misery loves company, ya know? Funny thing though; those voices provide me with some pretty valuable insight into the blueprint of my being. I just wish they’d hush up sometimes — enough already!
I’ll be posting stories and strategies about how to tame and transform the inner critic while we “lean in” and listen to our inner mentor, My Girlfriend Voice. The mean girls likely won’t go away any time soon so there is no sense fighting with them or agreeing with them! I’ll help you learn to manage their harshness while unleashing your self-compassion and grounded confidence!
So here is a little info to help you see who I be; the zany wackadoo who not only listens to the voices in her head, but is willing to share her most private thoughts and stories with this community. Just keeping it real, y’all!
1. Best advice ever received? “You alone are responsible for your happiness”. No blame games. No martyrdom. Get to it!
2. Best advice I’ve ever given? No is a complete sentence AND focus on HOW you want to feel and align your actions accordingly.
3. I’m innately curious which is truly a blessing! Whenever I am stuck, I get curious. Whenever I am sad, I get curious. When I’m angry, I send a nasty text and then get curious. (Just kidding about the text part!)
4. Why don’t people RSVP? Ugh. Drives me nuts. Drives me almost as nuts as loud talkers and people who chew with their mouth open.
5. Fear has muscle memory. It’s one workout I don’t feel guilty giving up.
6. If I could go anywhere, I’d want to go with a Girlfriend. (We could have fun in a cardboard box!) Find your tribe; find your community! Connection is vital to our health and wellness.
7. Vulnerable is not weak. Humble is not small. However, stupid is stupid.
8. My previous “drug of choice” was being too busy. If I worked really hard, I felt productive. If I solved your problems, I was important. The more I did, the better I felt. What I was really doing was avoiding my thoughts and feelings; avoiding the pain in my personal life. It worked until it didn’t and I crashed into a clinical depression.
9. I am passionate about removing the stigmas associated with mental illness and substance use disorder. Remember, behind every “junky” is a human in crisis and behind him or her is a grieving Mother. Be kind, people. Addiction is a disease not a moral failing.
10. I will learn to accept what I cannot control. (Grrrrrr, the hardest one) I think this must be the lesson I was sent here to learn……and learn….and learn!
That’s it for me today. Go out and be kind in this crazy world.
From the heart,
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don miguel ruiz don't bottle up your emotions don't quit don’t be drama queen eliminate stress embrace uncertainty emotional awareness emotional baggage emotional cleanse emotional cleansing emotional exits emotional recalibration emotional rollercoaster emotionally unavailable emotions emotions & emotional inventory empowerment end of the year review endhate equity ericadams1970 excuses expansion fabulous family father's day fear fear disguised as control fear holds you hostage fear is holding you back fear of failure fed up feel it all feeling expansive feeling optimistic feelings find your voice find yourself finding beauty finding beauty everywhere finding confidence finding gratitude in the moment finding your power fine wine fixer upper relationships focused on the truth forgiveness fracles free advice free gift friendship from me to you fun garbage in garbage out gardening general girl power girlfriend chats girly girl glass ceiling go with the flow goals god box gratitude gratitude list grief grudge guarantee guest blogger guest bloggers guide for a good life guided meditation happiness happiness is my responsibility happy birthday hate free hate my body hater haters gonna hate having it all healthy boundaries heart of a warrior woman helicopter parents high school reunion holiday stress honesty hope housekeeping how big is your brave? how will people remember you? humor i am i am a human washing machine i am a work of art. i don't care what you think i eve everything you think i see you i will be heard. i will be seen. if you're happy and you know it thank your ex inclusion inner critic inner mentor inner voice integrity invite happiness to linger isolation it takes courage to be you it's a good thing i like you it's ok to cry judgment kaleidoscope karen schlaegel kindness labor of love laugh at yourself laughter learning from the past leave your comfort zone leaving your comfort zone lessie miller letting go letting go of expectations letting go of the past letting the past go life after divorce life is short light up the room limit your negative thinking living authentically living in the moment living in yesterday living on contingency lmao looking back to where i began looking forward to my future lortnoc loss of a parent love love me outloud love mom love yourself-no great gift low self-esteem manage your inner critic manifesting manifesto men mental wellness mind maintenance mindset matters modeling good behavior moms and daughters monkey mind more than a pretty face mothers mother’s and daughters mother’s day move it! moving on after divorce mr. rogers my girlfriend voice my letting go ceremony my own worst critic my tank ran dry mystical machu picchu need for control need to vent negative thinking new beginnings new orleans new year new you no blame games no regrets not good enough nothing more badass than loving who you are numbing older and wiser on-line dating opiodcrisis opposites attract our new normal outsourcing discomfort overachiever overwelmed parenting parents patience pause pause and prioritize pausing for poise perfectionism perfectly imperfect badass periscope personal power personal responsibility personal sanctuary planting the seeds of hope pleasure principle plug into your power positive memory recall positive thinking post-divorce gratitude power play pp moment pray for peace prioritize your time procrastination psychology today putting fear aside quiet mind quiet time racial justice racism raising children ready to recieve recalibration recall recycle redefining the future reduce regrets relationships relationships & communication relaxation relaxation technique remove the stigma renovators & rescuers repurposing resentment resolutions respecting differences respond rather than react reuse sadness sadness is a verb salsa dancing same wavelength saving money saying goodbye scam second hand stress self-acceptance self-care self-esteem self-expression self-loathing #mygirlfriendvoice self-support system self-talk selfcare sense of humor setting intentions shame shedding limitations shelter in place simplify sisters of another mother sitting with discomfort smother and hover social obligations solo travel soul sisters of solace speak your truth spelling bee stay at home order stigma stop complaining stop the nonsense stop the stigma stress stress busters stress management stressfree struggling struggling accelerates growth subscribe substanceusedisorder sud super hero powers support surrender taboo take my advice talk back to negativity tall poppy syndrome texting while angry the 5 c's the conscous kid the fear factor the four agreements the happy truck the inner critic the office party the single life the soul the voices in my head theemotionalrollercoaster think positive this too shall pass thoughts matter three gifts to share with friends and strangers time for change too many parties too little time toxic thinking treat yourself triggers & the inner critic trust turning 50 turning shit into sunshine twa unemployed unplug unsolicted advice use your voice v is for vulnerability valerie frankel visualization volunteer vulnerability warrior woman ; responding from a place of power website launch wellness what you feed gets stronger what's the worst thing that can happen? white privilege will you have regrets? wisdom wishes for my kids women unite word association words are weapons too wounded healer writing wtf you are a fierce warrior! you are good enough you are the only one responsible for your life you have everything you need right now your inner critic your intuition your voice is your power yummy goes to crummy