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WITH CARA WYKOWSKI, RECOVERING SUPERWOMAN
& DIVINE BADASS; MINDSET MAVEN & PERSONAL STYLIST

MENTAL FITNESS MASTERMIND

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Mental fitness is a measure of the strength of your POSITIVE mental muscles (Sage) versus the negative (Saboteur) and is based on the work of Shirzad Chamine, author of Positive Intelligence.  If I had to summarize the program I’d say it’s all about minimizing your internal saboteurs and finding “the gift” of every situation while boosting empathy and compassion, especially for YOURSELF. The course is conducted virtually over six weeks.

Do you struggle with doubt and worry? Perfectionism? Or maybe you are heavy with shame, blame and guilt?

Combining a new weekly video session and a dedicated phone App, Shirzad guides you step-by-step to boost the 3 core muscles of mental fitness. 

Total time commitment:

  • Phone App daily use is approximately 15 minutes total
  • Video recording 60 minutes (new material every Saturday)
  • Group check in 30-45 minutes; recorded if you cannot make it!
  • Private Facebook group for communication
  • Continued support in an alumni group post course completion

Here’s a note from a prior attendee: “The PQ program hosted by Cara was life changing.  I now have a new understanding of my saboteurs and how to pivot when they pop up. The added awareness has decreased my stress and left me feeling more connected to my inner voice.  I love the short daily exercises to keep the practice front and center.  Cara created a warm and safe environment for sharing in our pod.  I highly recommend this program!”

This is the right program if you are committed to dramatically reducing stress while increasing clarity, connection, creativity and calm!  Your investment is $497. 

Mental Fitness Mastermind

Masterminds begin in July, September and November 2021

OUR BLOG

The My Girlfriend Voice helps recovering superwomen learn to care for themselves, set boundaries, devote time to things that give them a sense of meaning and purpose, and most importantly, hear the whisper of their own Girlfriend Voice. Bye bye, Inner Critic!

Advice & Strategies

Emotions & Emotional Inventory

Mindset Matters

The Fear Factor

Triggers & the Inner Critic

Relationships & Communication

Self-Care Strategies

 

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