WITH CARA WYKOWSKI,

RECOVERING SUPERWOMAN &
DIVINE BADASS;
MINDSET MAVEN &  STYLISTA

ABOUT ME

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"I guess you could call me a “Wounded Healer”.  I help recovering superwomen get out of their Spanx and back into their sparkle.  We move from contraction to expansion — literally and figuratively!"

Many brilliant women are disconnected from their own desires because they’ve deployed all of their energy achieving at the office, raising picture perfect children and taking care of everything in the world but themselves. How do I know?  Because I myself fell culprit to the seduction of “having it all”.  I was smart, educated, motivated and too damn stubborn to ask for help. I knew I was in trouble when I found it hard to remember the last time I acted silly or laughed so hard I peed a little.  For the life of me I could not recall what it felt like to be content let alone happy.

When had I disconnected from joy?  From my happiness?  When did I abandon ME?

My problem was that I could not stop DOING.  I loved to be busy because “by doing I was being”.  If I were busy then I must be important, right?  Everyone needed me, right?  Maybe, actually hardly but what I discovered was my addiction keeping crazy busy kept the voices in my head were muted or not present at all.  As soon as I attempted to relax, the critical chatter would crank up the volume and I’d be held hostage to my disappointment, frustration and pain.  Why feel shitty when instead I could feel productive, engaged and needed?  The choice was obvious.

MY STRATEGY FAILED. I WAS BUSY AND I WAS MISERABLE.

I won’t bore you with all of the details of what I affectionately term my “DD” or decade of drama but here’s a snapshot.  I manifested a Beauty Queen/Martha Stewart exterior while my interior was one hot mess.  A perfect storm was brewing from a lifetime of improperly managing my emotions.  Nothing satisfied me nor excited me.  I could not control what I desperately needed to control.   I feared leaving the house because I might dissolve into a snotty mess or tear you to shreds with my cruel and venomous tongue.  As I said, I was one hot mess – and it was my shameful secret behind the facade of "life is great!"

I WOULD HAVE RATHER WALKED NAKED THROUGH RUSH HOUR TRAFFIC THAN ADMIT I NEEDED HELP.

Then there was my mindset.  I was entrenched in believing that everyone else was to blame for unhappiness. It seriously didn’t occur to me that I might be making myself sick or that I was contributing to the problem.  It was far more satisfying bitching about my problems than taking responsibility for any change required; or so I thought!

In all seriousness, if you have feelings of hopelessness, you are not alone. Women are twice as likely to suffer depression and anxiety disorders than men. The supersized stigma surrounding mental health issues silence us and we hide from the truth.  During my depression I began journaling as a healing method followed by posting on social media.  Now ten years later, my “healing method” has evolved into a desire to create a community where it is safe to be vulnerable and a place where women support women.  All feelings are valid period.  No should shaming here!

I was sitting in traffic during the summer of 2011 when I had the splendid realization that my critical voice must have gone on sabbatical.  Hallelujah!  A new voice had come to town; a voice more comparable to a trusted girlfriend.  At times she is sassy but never shaming or pushy.  She always told me the truth and helped me see my strengths.  We problemed solved together.  With her help, I could effectively manage the mean girl inner critic! Viola’, My Girlfriend Voice was born!

Most people are familiar with what we call the inner-critic; the voices in our head which are driven by fear and anxiety.  At last count I think I named at least 10 of these biatches in my mean girl collective – and I’ll tell you more about them later.  My Girlfriend Voice — the OPPOSITE of your Inner Critic —  is your supportive and intuitive voice.  She doesn’t shame, humiliate, belittle, criticize or threaten you.  She is your gal-pal-bestie-got-your-back-kind-of support system sister.  She’s been with you since Day 1 and no one knows you better.

MY GIRLFRIEND VOICE DOES NOT BELIEVE THAT I AM LESS THAN, TOO MUCH OR NOT ENOUGH.  IN FACT, IT IS THE OPPOSITE.  I AM GOOD, RIGHT HERE RIGHT NOW. FLAWSOME – FLAWED AND AWESOME!

I love tapping into that unadulterated omnipresent support system!   My Girlfriend Voice doesn’t require any fancy equipment, a guru in Beverly Hills or even a trip to a remote mountain top.  No talent is required.  You just need the willingness to pause and listen in to the voice inside you.

My Girlfriend Voice is a community where we focus on developing your Inner Whisperer, your Inner Mentor and Sage. It’s a platform where curiosity breeds compassion, courage, creativity and clarity.  I still dance with my demons so writing and illustrating My Girlfriend Voice helps hold me accountable.  This community is integral to my wellness yet old habits die hard and it is easy to return the that old comfortable sorry state even knowing it’s not good for me.  I can go back there from time to time but it’s not a place I stay too long. I promise you, you’ll hear about all parts of my journey. 

I AM COMMITTED TO BELIEVING THAT EVERYTHING I HAVE BEEN THROUGH IS A GIFT or OPPORTUNITY.

Sexual abuse, heartbreak, divorce, deaths, supporting a loved one with substance use disorder, dysfunctional coping skills, loving a narcissist, parenting then becoming an empty nester, dating after 50, AND NOW A PANDEMIC…these are all gifts…..the kind of gifts that sometimes “hurt so good”.  

Do you know the Japanese term kintsugi?  It refers to an art form where cracks in pottery are filled with precious metals.  Breakage and repair are part of an object’s history, not something to disguise or hide.  I really love this concept because I think I fell apart in order to fall together. I broke down to break open.  My cracks and scars are part of my living history and with this history I shine with wisdom, leaving no room for shame.  Flawed and awesome = flawsome.  Life got better when I did.

THIS QUOTE CAPTURES THE ESSENCE OF MY GIRLFRIEND VOICE:

"THERE IS A VOICE INSIDE OF YOU THAT WHISPERS ALL DAY LONG, “I KNOW THIS IS RIGHT FOR YOU, I KNOW THIS IS WRONG.”  NO TEACHER, PREACHER, PARENT, FRIEND OR WISE-MAN CAN DETERMINE WHAT IS RIGHT FOR YOU – JUST LISTEN TO THE VOICE THAT SPEAKS INSIDE.”  ~

SHEL SILVERSTEIN

So here I am, a single middle-aged woman and I have never been happier.  Life just keeps getting better.  I feel compelled to share the wisdom I have gained from my learnings, research and struggles and triumphs.  I hope you will come along for the adventure because you too deserve a life that you love!  Why merely survive when you can fully thrive?

FROM THE HEART,

 

My BIO

Cara Wykowski, Recovering Superwoman, Divine Badass, Mindset Maven and founder of My Girlfriend Voice. 
 
Trained as a scientist, her personal health crisis prompted her to dive into the worlds of neuroscience, biology, psychology and all things under the “brain wellness” umbrella. Truly a Wounded Healer, her gift is to simplify complex theory into practical and digestible strategies that set the foundation for audacious and authentic living. Her community is a safe haven for vulnerable conversations and shedding the Superwoman facade. 
 
My Girlfriend Voice is a community organized to bring likeminded women together to support each other in our healing with Cara as the guide. The name is inspired by our the inner voice that we want to nurture - our "Girlfriend Voice"; it is the opposite of your persistently harsh Inner Critic.  She’s the supportive, solutions focused voice and she acts to strengthen us, as she disempowers the Inner Critic. 
 
Since 2011, Cara has been sharing her journey with women worldwide. You can also find My Girlfriend Voice on Instagram and Facebook.

 

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